Lubbock Public Library
Mahon Library
1306 9^th Street

Friday, August 1st | 9:30 – 11:00am
Monday, August 4th | 6:30 – 8:00pm

Do you recognize these signs in yourself or in someone close to you? Then come to a series of six FREE classes to listen and learn proven skills to manage stress and improve wellbeing!

• Worry
• Feeling tired
• Poor sleep
• Feeling worthless
• Panic
• Feeling on edge
• Low mood
• Feeling irritable

For more information or to sign up, contact the TTU Psychology Department at:

806-834-4027

[email protected]

http://www.lubbocklibrary.com/
https://www.facebook.com/LubbockLibrary/